Home Remedies For Ear Infections For Toddlers

Ear infection in toddlers can be frustrating in that toddlers can explain what sort of difficulty they are passing through, in this article, the cause, symptom, and home remedies for ear infection for toddlers will be fully revealed.  

Your ear has three main parts: outer, middle, and inner. You use all of them in hearing. Sound waves come in through your outer ear. They reach your middle ear, where they make your eardrum vibrate. The vibrations are transmitted through three tiny bones, called ossicles in your middle ear. The vibrations travel to your inner ear, a snail-shaped organ. The inner ear makes the nerve impulses that are sent to the brain. Your brain recognizes them as sounds. The inner ear also controls balance. 

The ear isn’t just the hearing organ. It is a complex system of parts that not only allows humans to hear but also makes it possible for humans to walk.

CONDITIONS THAT CAN AFFECT FUNCTIONS OF THE EAR

• Earache: Pain in the ear can have many causes. Some of these are serious, some are not serious.

• Otitis media (middle ear inflammation): Inflammation or infection of the middle ear (behind the eardrum). Usually, this is caused by an infection.

• Swimmer’s ear (Otitis externa): Inflammation or infection of the outer ear (pinna and ear canal). Sudden cases are usually infections; chronic otitis is often a skin condition (dermatitis).

• Meniere’s disease: A condition in which the inner ear on one side malfunctions. Vertigo, tinnitus, hearing loss, and pain are common symptoms.

• Tinnitus: Ringing in one or both ears. Usually, this is due to damage from noise exposure, or from aging.

• Cerumen (ear wax) impaction: Ear wax may block the ear canal and adhere to the eardrum. The eardrum’s reduced vibrations impair hearing.

• Ruptured eardrum: Very loud noises, sudden changes in air pressure, infection, or foreign objects can tear the eardrum. The small hole usually heals within a few weeks.

• Acoustic neuroma: A noncancerous tumor that grows on the nerve traveling from the ear to the brain. Hearing loss, vertigo, and tinnitus can be symptoms.

• Mastoiditis: Infection of the mastoid bone, just behind the ear. Mastoiditis can result from untreated middle ear infections.

• Benign paroxysmal positional vertigo (BPPV): A disruption of function in the inner ear, causing episodes of vertigo. Although not medically serious, its symptoms can be distressing.

• Cholesteatoma: This is a benign condition. It is the abnormal buildup of skin within the middle ear and surrounding bones. Often there is a foul-smelling discharge associated with hearing loss. The condition usually requires surgery to prevent hearing loss.

EAR INFECTION

Ear infection and home remedies,

What is an Ear Infection?

 An ear infection occurs when fluid becomes trapped in the ear. 

Symptoms of ear infections include ear pain, fever, yellow drainage from the ear, and vomiting. Hearing difficulties, ringing of the ears, and balance problems could be signs of fluid buildup. 

CAUSES OF EAR INFECTIONS IN TODDLERS

Outer ear infections are caused by a mixture of heat, sweat, and scratching.

 

Ear infection for the most part is brought about by bacteria and regularly starts after a kid has a sore throat, cold, or other upper respiratory infection. If the upper respiratory infection is bacterial, these equivalent bacteria may spread to the middle ear; if the upper respiratory infection is brought about by a virus, like a cold, bacteria might be attracted to the microorganism cordial climate and move into the middle ear

Middle ear infections affect the space between the eardrum and inner ear. Inner ear infections can cause inflammation and can affect balance. An untreated ear infection can cause serious complications such as Mastoid it is, Meningitis, hearing loss, and perforation of the eardrum.

Garlic As Home Remedies For Ear Infections For Toddlers

Garlic has been used for years to cure ear infections, garlic tends to take care of ear infections because of its wonderful properties. 

Allicin the compound contained in garlic that only occurs when garlic is crushed or injured has been shown to have a wide-range an of antimicrobial specificity, taking care of any ear infection resulting from bacteria. Ajoene and A. sativum, two powerful compounds found in garlic has been shown to have antiviral activity. 

Garlic can be used as a natural antibiotic and pain reliever. Two to four drops of garlic oil can be applied to the ear 3 to 4 times a day. 

Garlic oil is made by cooking 2 cloves of garlic in 2 tbsp. of olive oil. The solution should be strained before application. 

Olive Oil As Home Remedies For Ear Infections For Toddlers

 Olive oil is one of the easiest ways to treat an ear infection . this remedy softens the wax, which makes it easier to remove buildup. A few drops of olive oil should be applied to the ear after it has been warmed. After the wax has softened, it can be removed with cotton swabs.

Basil as Home Remedies for Ear Infections for Toddlers: 

Basil is an effective way to cure ear infections. Basil juice can be made by crushing 4 to 5 leaves to extract the juice. Basil oil can also be mixed with a carrier oil and applied around the ear.

This treatment should be applied twice a day.

Onions as Home Remedies for Ear Infections for Toddlers:

Onions are one of the most common ways to treat an ear infection. People have the option to use onion juice or a compress.

A few drops of onion juice can be applied to the ear twice a day. An onion compress is made by cutting an onion in half and roasting it in the oven for 1 minute. The onion should be placed in a cloth and held against the ear for 10 minutes.

Tea tree as Home Remedies for Ear Infections for Toddlers

Tea Tree Oil can be used as an antibacterial, antiviral, and antiseptic treatment.

Three drops of tea tree oil, 2 T. olive oil, and 1 t. lemon juice can be heated to soothe and cure ear infections. The application should be applied with a dropper 2 to 3 times a day. 

Mullein Oil as Home Remedies for Ear Infections for Toddlers

Mullein Oil will need to be prepared a few weeks in advance. The ingredients for this remedy include dried mullein, 2 to 3 crushed garlic cloves, St. John's worth, 1/4 t. of Vitamin E oil, and olive oil. The mullein oil should be placed in a mason jar before adding the herbs. The jar should be filled with olive oil one-half inch from the top. The Vitamin E oil should be applied before sealing the jar and soaking it for 2 to 4 weeks. The oil can then be strained and placed in another bottle. Three to five drops can be applied for 15 minutes. An ear infection is a buildup of fluid or wax that causes inflammation and discomfort.

Antibiotic treatment for ear infections. These homeopathic treatments use garlic, olive oil, basil, onion, tea tree oil, and mullein oil to cure the infection.

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Cleanse Colon, Secret of Beauty And Weight Loss

Colon State,Secret of Beauty And  Weight Loss

COULD THE STATE OF THE COLON BE THE SABOTEUR BEHIND ALL YOUR EFFORTS TOWARDS HEALTH, BEAUTY AND WEIGHT LOSS? 

Studies and researches has revealed a great relationship between our health and success in career, relationships, education etc.

Health is a pivotal aspect of our lives, in order to accomplish our goals and objectives, we must have an optimal health.

There are many endless story of people have subscribing to a health and fitness programs, buying several supplements and used several herbs to no avail, to these at the verge of giving up or have already given up I will ask, are you sure this little or minor overlooked aspect have not been sabotaging all your efforts even killing your motivation?

Let’s dive in and unmask this saboteur.

DIRTY COLON BEFITTING FOR COPROPHAGIES
Coprophagia is a term used for animals that feeds on excrement, e.g. Dogs, Rabbits, Dung beetles etc.

 This term is not very common in humans, we are structured in such a way that food is meant to be retained in the system for only 24 hours, and if not eliminated in time, petrification occurs, causing autointoxication.

You must have heard the saying that death begins in the colon, so also does healing begin in the colon. A dirty colon is the mother of all diseases.

The colon is the sewer system of the body, but with neglect and abuse, it becomes a cesspool of toxins that spill over into the body,” Dr. William Hunter. 

Unfortunately, humans are gradually evolving to Coprophagia through the aid of the food industries. When food are processed or made fine [refined], most nutrients are lost and the legs [Fibre] that would have assisted the food or snacks in its journey in and out of our system is crippled and in most cases amputated.

Of the 22,000 operations I personally performed I never found a single normal colon and of the 100,000 performed under my jurisdiction not over 6% were normal,” Dr. Harvey W. Kellogg, M.D

When the waste that was intended by nature to be removed is retained or not removed on time as result of sluggish movement due to the absence of fibre, our body reabsorbs the fluid in the faecal waste, this prepares the way for petrifaction and contamination of incoming food.

Out of 100,000 autopsies that I had attended, less than 10% of the people had normal colons,”
-Dr. Norman W. Walker, D.Sc., Ph.D.

The health our cells been the building block for our body’s tissue, systems and organs is directly linked to the quality and quantity of nutrients supplied it by the blood. A dirty colon leads to a body leaden by toxins which sabotages every effort towards health. If you eat three times a day and excrete less than twice you are slightly constipated, if once in two days you are constipated.

Most people are walking around with at least 7 lbs. of faecal matter in their large intestine…I have seen patients lose that much weight, and their stomach bulge, following colon treatment,”
-Dr. Jack Lamar, M.D.

WHY COLON CLEANSE OR DETOX?

• Cleanse your body
• Speed up metabolism
• Get fit 
• Lose weight Lose inches
• Be healthy

Dangers Of  Not Cleansing the Colon 

Excess toxins and waste in the body can lead to:

• Depression. 
• lack of energy. 
• skin conditions. 
• weight gain
• joint pain
• headaches
• muscle-aches
• chronic fatigue
• allergies
• gastrointestinal distress
• irritability.
• Etc. 

Herbs That Cleanse The Colon

• LEMON JUICE: HERB FOR COLON CLEANSE: 

Drink warm water with lemon first thing in the morning. It’s a good way to detox and alkalize your body. Start each day by making a large pitcher of lemon juice and make a point of sipping your way through at least 8 glasses before bedtime. Citrus fruits are rich in the antioxidant limonene, a powerful compound found in the peel that stimulates liver enzymes to help flush toxins from the body and give sluggish bowels a kick.

• HOT FOOT BATH FOR COLON CLEANSING: 

A hot foot bath is a local immersion bath covering the feet and ankles at temperatures ranging from 100° to 115° F (43°C- 46°C ).

• ACTIVATED CHARCOAL FOR COLON CLEANSING: 

Charcoal has been used for years as a medicinal tool. It is known for its ability to absorb toxins and gases.

• Sunflower Seeds for Colon Detox 

They are almond alternative. A quarter-cup serving of sunflower seeds is just over 200 calories and provides 3 grams of fibre.

• Artichok: HERB FOR DETOX 

Reduces your body fat.

• Garlic: herb for cleaning–

It stimulates the liver into producing detoxification enzymes that filter toxic residues from the digestive system.

• KIWI: IMPROVES COLON HEALTH. 

Patients with Irritable Bowel Syndrome (IBS) who ate two kiwis a day for a month had less constipation and a general lessening of IBS symptoms than those who didn’t.

• Mung Beans, Green gram 

 It is incredibly easy to digest and it absorbs toxic residue from the intestinal walls.

• Oats

Oats are a rich source gut friendly fibre. One cup of oats de- livers 16 grams of fibre, including insoluble, which feeds healthy bacteria in your gut, and a soluble kind called Beta-glucan.

• Omega-3 Oils 

 Use hemp, avocado, olive, or flaxseed oil while detoxing to help lubricate the intestinal walls. This allows toxins to be absorbed by the oil and eliminated by the body.

• Burdock root (Arctium Lappa, Seppankizhangu, Tamil) 

The root is a diuretic and has purging effects. It aids the removal of the body's toxins making it an efficient detoxifier.

• Dandelion root (Simhadanti in Telugu, Sanscrit) 

 It promotes bowel regularity and good hydration levels in the body. it supports bile production, and bile helps transport toxins out of the body. Dandelion also helps the body’s immune system.

You can go through our 7 or 21 days full body detox

Cleaning the colon.

You will need:
1 cup of water
1 tbsp. of organic honey
1 tbsp. of Chia seeds or slippery elm 1 tbsp. of flax seed 1 Apple
Method:
Place everything in a blender and blend until they’re all well combined and the chia seeds start expanding.
Drink the remedy on an empty stomach and eliminate the toxic waste from your colon.

This might assist you in colon cleansing journey. Many have testified to its efficiency

Chia Seeds are rich in protein, nutrients, vitamins, Omega 3 fatty acids and fibre, which makes them excellent for your digestive system and heart health.

Flax seeds are rich in omega 3, antioxidants and fibre as well, meaning they are excellent ally against colon cancer as well. Moreover, it promotes cardiovascular health and intestinal nutrient absorption.



References
• Ellen John Pascal; Body Systems, 7 Channels of Elimination & Healing Procedures
• Christina Moore

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Activated Charcoal medicinal Uses, Doses And Contraindications

ACTIVATED CHARCOAL MEDICINAL USES, DOSES AND CONTRAINDICATIONS 

How Charcoal Works 

Activated Charcoal has an adsorptive effect because of the large surface area of individual grains, with their crevices and pores.  Actived Charcoal can absorb hundred times its own weight in poisons, gases, toxins and chemicals.

Activated Charcoal can be used for the following health challenges:

1. Overdoses

2. Poison Ivy

3. Staph infections

4. Eczema 

5. Eye infections 

6. Oral lacerations and herpes simples 

7. Diarrhea

8. Gas

9. Insect/snake bites 

10. Inflammation 

11. Hepatitis 

12. Gastritis 

13. Colitis 

14. Peptic ulcers 

15. Infected cuts 

16. Internal and external infections 

17. Phlebitis 

18. Gastrointestinal problems 

19. Pharyngitis

20. Bad breath 

METHODS OF CHARCOAL USAGE 

A. ORALLY 

B. POULTICE 

C. AS BATH

ORAL USAGE OF CHARCOAL 

Activated Charcoal has no toxic effects nor Overdose. It can be taken as often and as much as needed. 

CHARCOAL PREPARATION 

Careful put 1 to 2 tablespoons of charcoal into a cup,  add little amount of water into the cup and stir to get a paste then add additional water to fill the glass cup.  

Charcoal is best taken 2 hours after or before meals. 

CHARCOAL AS POULTICE 

Activated Charcoal powder can be mixed with water and used as a poultice for snake bite, bee stings, spider bite and  other Insects.  

PREPARATION 

• Mix the Charcoal powder into a little water until the mixture has a consistency of a paste. 

• Grind flaxseed or corn search may be added to the charcoal mixture to keep the poultice from becoming dry.  Mix 1 to 3 large spoonfuls of ground flaxseed or 2 large spoonfuls of corn starch to a cup of boiling water and mix with charcoal to get a paste. 

• Spread the charcoal paste mixture on half of a cloth or paper towel, fold the other half of the cloth or paper towel over the charcoal paste. 

• Gently place the poultice on top of the affected skin area. Cover the entire poultice with a piece of plastic or waterproof material to keep it from drying out. 

CAUTION 

It is best not to put the charcoal powder directly on the skin if the skin is cut or broken. Sometimes charcoal can give a tattooing effect if the skin is broken. 

Charcoal AS BATH 

Charcoal bath is the immersion of the body or part of the body in a water containing charcoal. 

Charcoal bath is excellent for individuals with skin disorders such as atopic dermatitis, infections, skin irritations, Eczema, for anti bacterial, deodorizing, detoxifying. 

Charcoal bath is also used for smokers and alcoholics who need detoxification as well as any one who needs to detox. 

Charcoal bath will remove impurities and relieve fatigue. 

HOW TO GIVE CHARCOAL BATH. 

Put about 6 cups (2 lbs) of granular charcoal in a cloth bag, tie it and place it in the tub, fill the tub with warm water and soak yourself. 

After the first use, dry the charcoal, when using a second and third time add an extra [one] cup  of granular charcoal to the cloth bag. Discard after the third use. 

Charcoal may adsorb and inactivate other medications. Always take charcoal 2 hours before or after other drugs except for the case of overdose. 

Charcoal CONTRAINDICATION. 

You may take charcoal intermediately for long periods or regularly for up to 12 weeks. 

However, it should not be taken regularly for extended periods of over 12 weeks. Do not give charcoal to an unconscious person.

OTHER USES OF CHARCOAL. 

• DIARRHEA

Charcoal is one of the most effective treatment for diarrhea. 

For adults, add 2 heap tablespoons of charcoal in a glass of charcoal water 4 times per day. Drink one more glass of charcoal water followed by one glass of clear water for each additional watery stool. Use one half of the adult dose of charcoal for children. 

Watch for dehydration, and prepare an oral rehydration therapy drink. 

• NAUSEA AND VOMITING. 

Give the adult dose [1 to 2 large spoonfuls in ½ glass of water]  each time vomiting occurs [for a child, use ½ the adults dose].  If the charcoal is vomited, give another dose immediately. Always follow the dose of charcoal with a full glass of water. 

• LIVER AND KIDNEY DISEASES.

Charcoal is beneficial for the treatment of kidney or liver failure. Give the oral charcoal dose to enhance elimination of toxins from the body and then apply the poultice to the location of the kidney at the mid back and abdomen for liver disorders 

• INTESTINAL GAS OR BLOATING 

Give the adult dose [1 to 2 large spoonfuls in ½ glass of water]  each time vomiting occurs [for a child, use ½ the adults dose] as needed to control symptoms. 

• EYE OR EAR INFECTIONS

Put the poultice over the infected eyes or ear, and leave it in place for a least 4 hours or overnight. 

Applying heat to the poultice increases its effectiveness. 

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Asthma: Symptoms, Causes, Treatment (natural), Asthma in Children/Adults

 

WHAT IS ASTHMA  

Asthma (AZ-ma) is a chronic (long-term) lung disease that inflames and narrows the airways. Asthma causes recurring periods of wheezing (a whistling sound when you breathe), chest tightness, shortness of breath, and coughing. The coughing often occurs at night or early in the morning.

 Asthma is a lung disease that results in blockage of the airways. During an asthma attack, the muscles around the bronchi (which are the small passageways of the lungs) tighten and narrow, making it difficult for air to leave the lungs.

The chronic inflammation and excessive sensitivity of the bronchi produce those constricting spasms. The bronchial tubes swell and become plugged with mucous. An attack, often occurring at night, usually begins as a nonproductive cough and wheezing, which is often followed by difficult breathing and a tight chest. After a few hours it subsides.

SYMPTOMS—Difficult breathing, coughing, wheezing, tight chest. Attacks of multiple symptoms can occur suddenly or gradually. Sometimes there is coughing with thick, persistent sputum that may be clear or yellow. There is a feeling of suffocation.

 WHAT CAUSES/TRIGGERS ASTHMA?

Attack may be triggered by an allergen or other irritant, such as chemicals, drugs, dust mites, feathers, food additives, pollutants, fumes, mold, animal dander, tobacco smoke, etc. But other things can also do it: anxiety, fear, laughing, stress, low blood sugar, adrenal disorders, temperature changes, extremes of dryness or humidity, or respiratory infections.

Asthmatics are frequently very sensitive to foods containing sulfite additives: potassium metabisulfite sulfur dioxide, potassium bisulfite, sodium bisulfite, etc. Restaurants use them, to prevent discoloration in salads and other foods. Sulfites are also added to many other foods by the food industry. 

Nitrogen dioxide, sulfur dioxide, ozone, carbon monoxide, hydrocarbons, nitrogen oxide, and cigarette smoke are also known to precipitate asthma attacks.

Fumes and strong odors, such as turpentine, paints, gasoline, perfumes, etc., disturb many asthmatics.

Flu Vaccines Lead to Asthma in infants http://articles.mercola.com/sites/articles/archive/2004/04/14/flu-vaccines-partone.aspx

WHAT TO DO WHEN ASTHMA STRIKES

 

TAKE THE NATURAL REMEDIES FOR ASTHMA AS LISTED BELOW

2 c. lemon juice (use fresh juice when possible) 2 c. honey (best quality)

2 T. vegetable glycerin

1 T. eucalyptus essential oil

 

Combine and Mix thoroughly.

 

Adults: Take 2 to 4 Tablespoons 3 times a day.  Children: Take 1-2 T. (depending on age) 3 times a day.

 

OR

 

1 dropper lobelia tincture

2 dropper's mullein

Put in a cup with 1 ½ inches of warm water and drink.

½ c. olive oil

2 drops eucalyptus oil

2 drops peppermint oil

Mix together and rub on chest, back and bottom of feet

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OSTEOPOROSIS, PROFICIENT TIPS ON CAUSE, PREVENTION AND CURE.

Osteoporosis, 

 proficient tips on cause, prevention and cure.

What is Osteoporosis

Osteoporosis is a disease in which the bones becomes fragile, brittle, and fracture easily. It is characterized by an abnormal loss of calcium and phosphorus from the bones.

Osteoporosis, osteoclast, osteoblast and bone remodeling

Bone is living material. It is constantly broken down by cells called osteoclasts and built up again by cells called osteoblasts. This process is called bone remodeling, and it continues throughout an individual’s life. Normally, more bone is built up than is broken down from birth through adolescence. In the late teens or early twenties, people reach their peak bone mass—the most bone that they will ever have. For twenty or so years, bone gain and bone loss remain approximately balanced in healthy people with good nutrition. However, when women enter menopause, usually in their mid to late forties, for the first 5to 7 years bone loss occurs at a rate of 1–5% a year. (Men National Women’s Health Center, U.S. Department of Health and Human Services)

SYMPTOMS OF OSTEOPOROSIS 

There is a skeletal pain [especially in the hip and back], deformities (such as a hump in the upper back), a stooping and rounding of the shoulders, increased susceptibility to fractures and a reduction in height. There is lower back pain, loss of height (up to several inches), and stooping posture.

CAUSES OF OSTEOPOROSIS

This loss of bone mass occurs because bone formation is slowed; and bone reabsorption increases. Bone reabsorption means that the body is removing calcium and other minerals from the bones, in order to use them elsewhere

There are two main causes of osteoporosis,

1. Hormonal changes.

2. Dietary factors.

Hormonal or non-dietary osteoporosis.

Younger women should be careful; research indicates that osteoporosis often begin early in life rather than just after menopause. However bone loss accelerates after menopause, due to a drop in estrogen’s level.

Other factors include late puberty, early menopause (natural or artificially induced). Chronic liver or kidney disease, and the long term use of anticoagulants, corticosteroids, and antiseizure medications.

Smoking is an excellent way to damage your bones.

DIETARY OSTEOPOROSIS

It is caused mostly by mostly by lack of Calcium, vitamin D, poor absorption and intake of foods which block absorption, etc.

The most important causes of osteoporosis is too much dietary protein particular, protein in the form of meat chicken, fish,  milk, egg, caffeine consumption, sugar consumption.

CHEMISTRY BEHIND DIETARY OSTEOPOROSIS.

Protein causes an excess of hydrogen ions in the blood elevating blood acid to dangerous levels, the blood acid level are neutralized by drawing calcium from the bones and tooth. This calcium is then excreted in the urine.

Habits that need to be changed and things to avoid which lead to Osteoporosis 

1. Avoid consumption of fast food.

2. Avoid caffeinated drinks.

3. Sugar in beverages.

4. carbonated soft drinks.

5. Sedentary lifestyles.

6. Avoid weight lifting, if done at all should be done properly and carefully.

7. Avoid fatigue.

8. Avoid all animal products.

9.  Chocolates.

10. Oily meals

THE EIGHT DOCTORS FOR OSTEOPOROSIS.

There are eight joint doctors that handles osteoporosis proficiently without charge,

These eight doctors have a reputation of losing less than ten percent of every ailment brought to them including osteoporosis,

Let's commence the introduction of these doctors with the acronym "G-O-D'-S-P-L-A-N".

G-odly trust:

Beloved, I wish above all things that thou mayest proper and be in health, even as thy soul propereth 3 John 2

It is the Lord that health thee; if you put your whole trust in God and rely on Him having faith that through His mercies you will regain your health because He has promised to make fat your bones Isaiah 58:11

O-pen air:

A brisk walk in an open air would enhance circulation which indirectly enhances the blood and organ functions to get rid of the toxins that cloak the system; deep breathing exercise will also enhance the amount of oxygen intake.

D-aily exercise:

The body supplies minerals to the bones when extra demands are placed them (bones). When you exercise, you stress the bone structure which in turn produces an electric charge that results in the laying down of calcium and other minerals in the bones. Regular weight bearing exercise such as walking results in the deposit of more minerals in the in the bones to strengthen them, especially where you need it the most, the bones of the legs, hips and spine.

It is rightly said "good blood equals good circulation"

S-un light and Osteoporosis.

The "New England journal of Medicine, December 3, 1992, 327,(23):1637-1642" reported that 1,200mg of elemental calcium plus 800IU of vitamin D reduced the risk of hip fracture 43 percent over a period of eighteen months in healthy women aged seventy-eight to ninety years.  Bone density increases by nearly 3 percent, whereas bone density in the placebo group dropped nearly five percent in that period.

HOW DOES SUN LIGHT ASSIST THE BONES?

When sunlight strikes the skin, oils on it are irradiated, vitamin D is synthesized in the skin. Those oil are then reabsorbed into the blood stream and carried to the liver, where it is stored and as needed, sent throughout the body to strengthen the bones. Without this vitamin, the body cannot absorb calcium, as a result, they become soft.

Get approximately fifteen minutes of exposure to direct Sunlight on your face, hands and arms at least three times a week. Be careful never to burn your skin or get so much sunlight exposure that your skin turns pink, as excessive exposure to sunlight can lead to skin cancer and may increase your risk of melanoma. Remember that adequate vitamin D protection requires exposure to sunlight for only one-fourth of the time that is required to burn the skin.

Osteoporosis and P-roper rest.

Be on bed latest 9:30pm, sleep with the light off. Sleep for seven to eight hours, proper rest allow your body to repair and renew itself.

Osteoporosis and L-ot of water.

INTERNAL;

Our bodies are about 70 percent water; while 22 percent is in the bone as lubricants aid the moving parts of a machine so water lubricants the joints and inter-space contributing to healthier teeth and bones.

Water helps wash the acid out of our esophagus and dilute it, which lightens our body's metabolic load and increases circulation

Drink at least 8 glasses of water per day

EXTERNAL USE:

Rinse out and refresh your body with an alternating hot and cold shower in the morning

A-LWAYS TEMPERATE (SELF-CONTROL) AND OSTEOPOROSIS .

Be temperate in all things, avoid every harmful substance while that which is good should be used moderately, and avoid excessiveness.

NUTRITION AND OSTEOPOROSIS:

The body is imbedded with a self-healing mechanism, if only we can supply the body right fuel, it is capable of healing itself. The cell which is the smallest unit of life is the building block. If we have healthy cells, inevitably we have healthy body. Good food + good drink (clean water) + Good digestion + good elimination = pure blood =healthy cells = good health (spiritual, mentally and physically)

One of the basic needs of the cell is nutrition, so healthy diet = healthy cells = healthy tissues = healthy organs = healthy system or body.

Eat a diet rich in calcium for example green leafy vegetables, raw fruits, whole grain,  oat meal brown rice, sesame seeds, kale,  millet, and all Alkaline producing Foods.

        NUTRITIONAL SUPPLEMENTS FOR OSTEOPOROSIS .

Good calcium source will contain a lot of calcium and relatively little phosphorus and should contain 21% calcium by weight

CALCIUM AND OSTEOPOROSIS : Calcium citrate is easily absorbed, can be used if you have low stomach acid levels and is generally the best form to take5

HERBS USEFUL IN TREATING OSTEOPOROSIS : chamomile (by infusion); horsetail (by infusion); seaweed.

Juices for Osteoporosis : Drink one to two glasses daily of any combination of raw juices of beet, carrots, celery, parsley or alfalfa

FLAXSEED AND OSTEOPOROSIS: 

flaxseed is excellent for bone reabsorption issues, it is a natural hormone replacement therapy. Intake of flaxseed has shown a decrease in bone reabsorption and reduction in calcium excretion.

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