Best Natural Body Detox/Cleansing program

Best Full Body Detox/Cleansing program

Best Full Body Detox/Cleansing program

WHY body cleansing or Natural detox? 
Cleansing  ignites the Body's Healing.
To enhance the healing process of the body, one of the body's needs have to be supplied which is the removal of any toxic substance from body. The body's healing ability increases with this detox because the labour of the liver, kidney, and other elimination channels are relieved..

Natural detox program one
For the first 21 days your foods must be at least 80% raw:

• Have at least 16 oz of fresh- squeezed vegetable juice twice a day
• Exercise for 30 minutes, 5 days a week, producing a good sweat each time
• Get lots of sunshine and fresh air daily by walking outside
• Be temperate in all working and eating habits
• Get at least 8 hours of rest every night

Second comes the 3-day water fast:

• No working or exercise during the fast
• No TV or other entertainment as the brain needs to focus completely on cleansing
• Pray and commune with God but don't do any intense study
• Sleep whenever you feel tired
• Disconnect the phone and other annoyances
• Drink lots of water.

Dandelion root (Simhadanti in Telugu, Sanscrit) - It treats a wide range of maladies. It promotes bowel regularity and good hydra- tion levels in the body. And, its fa- mous derivative, dandelion tea, has been used to help with joint dis- comfort. Dan- delion root is used in liver- cleansing product

During the fast you may experience some symptoms you've previously had, or you may feel nothing but tired. Whatever you body needs to do, just listen. You may experience nothing at all which could mean that your body has taken care of whatever it needed to take care of from the foods you have been consuming and your improved way of life. Remember, your body heals in the order it got sick.

Caution: do not fast longer than 3 days without the supervision of a professional.

Milk Thistle - Supports liver health. One of the most common uses of milk thistle is to treat liver prob- lems. Pro- motes skin health. Re- duces choles- terol. Sup- ports weight loss. Reduces insulin resistance.

A 5-Day Fruit and Veggie Natural detox or Cleanse

For 3 days, drink 8-12 glasses of fresh squeezed juice. At least 85% of the juice should be from vegetables. The rest can be fruit such as apple, orange, beet, or celery.
Drink juice throughout the day. If you find you are hungry, add more juice.
On the 4th day, eat only fresh raw fruits.
On the 5th day have fresh raw fruit for breakfast and fresh raw veggies for lunch.
On the 6th day, return to your regular eating schedule.

A 3-Day Natural Detox (Melon Cleanse) 
This cleanse is for those with high blood pressure, but not for diabetics. Do not use this cleanse if you have diabetes.
For 3 days, eat nothing but melons such as cantaloupe, watermelon, and honeydew. You may eat as often as you are hungry as melons digest very rapidly when eaten alone. Make sure your melons are ripe, and drink plenty of water.

This cleanse will help clean your body tremendously. Melons clean the nephronic membranes of the kidneys better than anything known.

 Grape for Natural detox or Cleanse 

This cleanse is excellent for people with mucus, phlegm, or pus build-up in their body manifested through symptoms such as fatigue, asthma, bronchitis, hurting liver, painful bowels, edema, varicose veins, headaches, skin rashes and irritations, and constipation.

Grapes are fantastic for cleaning the whole body. Here are some health benefits of grapes:

• Most potent of all medicinal foods Detoxify the whole body
• Contain tartaric acid which removes mucus
• Stop viruses in their tracks, specifically the herpes and polio virus  
• High in magnesium which cures constipation
• Relieve gastritis
• Reverses chronic acidosis to 7-8 pH
• High in iron which reverses anaemia
• Contain Ellagic acid that scavenger carcinogens
• Contain caffeic acid—a cancer preventative
• Superior energy source. Eliminate stored solids in tissues
• Help reverse heart disease
• Protect from antioxidant damage  Protect from airborne pollutants  Relieve mental exhaustion
• Soothe the nervous system
• Improve calcium absorption and also contain calcium
• Sustain nursing infants (grape juice)

To achieve these results, grapes are best eaten alone as a meal. Grape fasting cleanses the tissues and the taste buds bringing them into harmony with a healthful appetite. Your desire for stimulating foods will be greatly lessened.

Notes: If you develop a coated tongue, do not worry. That means your liver is toxic and is cleaning itself out. You may also notice mucus in your urine or faeces. Do not be alarmed.

When possible, buy certified organic grapes. If you can't find them, buy normal grapes, but clean well. Learn how to best clean vegetables and fruit.

Grape juice should be homemade, not store bought. Process the grapes, including the seeds, in a juicer. Black, seeded grapes are the most nutrient dense.

To purify your blood, create a mixture of homemade grape juice and homemade almond milk. To make the nut milk, soak a cup of almonds over- night. Then, drain off the water and rinse. Place the nuts in a blender or soymilk maker with enough fresh water to cover the nuts. Blend well, adding more water if desired. Strain through cheesecloth to remove fibre. Then, mix the almond milk half and half with fresh grape juice.

You might also incorporate Digestit colon clanse


7 days Natural detox programme for body cleansing

• DAYS 1-2 – NO Food  

• DAYS 3-4 – FRUIT ONLY / 3 x Day (apples and red grapes are the best for this fast)if you don't have any apples or grapes what fruits do you have you can use it

• DAY 5 – INTRODUCE WHOLE GRAIN CARBOHYDRATES

• DAY 6-30 – ADD VEGETABLES AND PROTEIN TO THE DIET….THIS IS THE REGULAR

• COMPLETE DIET…INCLUDE ALL THE FOOD GROUPS

Natural detox FOR THOSE WHO CANNOT DO A NO FOOD FAST:

• DAYS 1-2 – FRUIT ONLY / 3 X DAY (apples and red grapes are the best for this fast) you only Do apples or grapes in the day, but not both if you choose apples, it would be one type of apple for breakfast, another type for lunch, and another type for the 3rd meal. The same goes if you choose the grapes. If you choose apples for their first day, grapes should be eaten the 2nd day and vice versa.½ ½

• DAY 3 – INCLUDE WHOLE GRAIN CARBOHYDRATES

• DAY 4 – INCLUDE VEGETABLES

• DAY 5 – 30 INCLUDE PROTEIN TO THE DIET

 FOR THOSE WHO MAY ONLY WANT TO FAST ONE DAY AND EAT FRUIT THE NEXT DAY:

• DAY 1 – NO FOOD

• DAY 2 – FRUIT ONLY

• DAY 3 – ADD WHOLE GRAINS TO THE DIET

• DAY 4 – ADD VEGETABLES & PROTEIN TO THE DIET

• DAY 5 – GO TO REGULAR DIET INCLUDING ALL THE PLANT BASED FOOD GROUPS With PROTEIN AS WELL THIS IS THE REGULAR, COMPLETE HEALTHY DIET…INCLUDE ALL The FOOD GROUPS (fruit, vegetables, nuts, grains, and seeds.

DURING THE FAST, ONLY DRINK WATER THROUGHOUT THE DAY AND YOUR
HERBAL FORMULA

If you feel faint, drink ¼ c. grape juice if you are not a diabetic. If you are diabetic, eat a piece
of fruit instead.

REFERENCES
  Dr. Rudy Davis, ND www.amazinghealth.com
Christiana Moore

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BEST WAYS TO PRESERVE, DRY AND STORE HERBS TO RETAIN ITS POTENCY

Drug medication, as it is generally practised, is a curse. Educate away from drugs, use them less and less, and depend more upon hygienic agencies. Nature will respond to God’s remedies,—pure air, pure water, proper exercise, and a clear conscience.- HL 246.4

     

         Tens of millions of people now take herbs for optimal performance of their physical and mental well-being, there is now a drastic increase in scientific research and evidences confirming potency or effective of natural remedies over the conventional medications.            

    Plants show astonishing therapeutic properties, thousands of plants species growing throughout the world has medical uses, containing active constituents that have a direct action on a particular part, organ or system of our bodies herbs Catnip and Tubocurarine are renowned for smoothing the nerves, etc.         

    

     Herbs help the body combat illness and support her efforts to expel toxins and regain good health.             

    Although plants are useful in treating illness, it might work ill, become less potent or get spoilt if care is not exercised in its harvest, drying and storage. This article addresses the best ways to dry, harvest, and store herbs.  Alright, let's dive in.            

   There are more who die from the use of drugs than all who would have died of disease had nature been left to do her own work.—How toLive, 61   

                                                            AIR DRYING.                                                  

     It is best to harvest in the spring, ensure that the leaves are fully matured, wash and shake out excess water you may hang upside down to drip water for a while.            

     Use a dry-clean room that is not dusty, keep away from direct sunlight. The room should cross-ventilated and airy.                                                                                                  
 If it is aromatic leaves you can dry in shade. 

    

If they are flowery parts of plants, leave them a while under the sun before taking them in so as to preserve their colors.       

    Ensure to turn leaves occasionally in order to preserve them from mold.   If you are drying Bulbs, Rhizomes or fleshy roots, peel off the outer membrane and slice about half an inch.          

    If they are woods, twigs, or barks, then dry directly under the sun.            

   DEHUMIDIFYING DRYING  

    Dehumidifying is very effective, it literally sucks out water from the plant while preserving the color and nutrients intact. It works best when kept in a small sealed room in which the herbs are in a mesh tray or hung in loose bunches.             

          

MICROWAVE DRYING        

    The parts of the plant to be dried should be spread on a paper and dried according to the manufacturer's instructions. This method is not recommended.                

      

FREEZING  

    Preserving with a freezer is also good but best for culinary purposes then for medical purposes. The advantage is the color and flavor are retained.   

    

OVEN DRYING  

    The parts of the plant to be dried should be spread on the tray of the oven according to the manufacturer's instructions but it is not also recommended.

  HERB VAPORIZER 

    Basically dry herb vaporizer is device that dries flowers or herbs, they are usually called dry herbal vape, they are very convenient to use. Personally Air Vape has proven more user friendly, strong, durable and very cheap and portable with free shipping. It is essential for starting your herb cabinet.          

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